Traditionally enjoyed in southern Europe and the Mediterranean, arugula is slightly peppery and offers a subtle nutty flavour. Much appreciated by gourmets, it goes well with traditional Italian dishes such as homemade pizza.
Traditionally enjoyed in southern Europe and the Mediterranean, arugula is slightly peppery and offers a subtle nutty flavour. Much appreciated by gourmets, it goes well with traditional Italian dishes such as homemade pizza.
INGREDIENTS
Baby arugula
| NUTRITION VALUE Per 2 1/2 cups (85g) |
% Daily Value | |
| Calories: 20 | ||
| Fat | 0.5 g | 1% |
| Saturated | 0 g | 0% |
| + Trans | 0 g | 0% |
| Carbohydrate | 3 g | % |
| Fibre | 1 g | 4% |
| Sugars | 2 g | 2% |
| Protein | 2 g | % |
| Cholesterol | 0 mg | % |
| Sodium | 25 mg | 1% |
| Potassium | 300 mg | 6% |
| Calcium | 125 mg | 10% |
| Iron | 1.25 mg | 7% |
| Vitamin A | 100 µg | 11% |
| Vitamin C | 13 mg | 14% |
| NUTRITION VALUE For 2 1/2 cups (100g) |
% Daily Value | |
| Calories: 20 | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | % |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | % |
| Includes 0g Added Sugars | g | 0% |
| Protein | 2 g | % |
| Vitamin D | 0 mcg | 0% |
| Calcium | 140 mg | 10% |
| Iron | 1.2 mg | 6% |
| Potassium | 310 mg | 6% |
| Vitamin A | 100 mcg | 10% |
| Vitamin C | 13 mg | 14% |
5% or less is a little, 15% or more is a lot.
INGREDIENTS
Baby arugula
| NUTRITIONAL VALUE For 3 cups (85g) Per 2 1/2 cups (85g) |
%Daily Value | |
| Calories: 20 | ||
| Fat | 0.5 g | 1% |
| Saturated | 0 g | 0% |
| + Trans | 0 g | 0% |
| Carbohydrate | 3 g | % |
| Fibre | 1 g | 4% |
| Sugars | 2 g | 2% |
| Protein | 2 g | % |
| Cholesterol | 0 mg | % |
| Sodium | 25 mg | 1% |
| Potassium | 300 mg | 6% |
| Calcium | 125 mg | 10% |
| Iron | 1.25 mg | 7% |
| Vitamin A | 100 µg | 11% |
| Vitamin C | 13 mg | 14% |
| NUTRITIONAL VALUE For 3 cups (85g) For 2 1/2 cups (100g) |
%Daily Value | |
| Calories: 20 | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | % |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | % |
| Includes 0g Added Sugars | g | 0% |
| Protein | 2 g | % |
| Vitamin D | 0 mcg | 0% |
| Calcium | 140 mg | 10% |
| Iron | 1.2 mg | 6% |
| Potassium | 310 mg | 6% |
| Vitamin A | 100 mcg | 10% |
| Vitamin C | 13 mg | 14% |
5% or less is a little, 15% or more is a lot.
5% or less is a little, 15% or more is a lot.
